/* run.css — in-practice "Run mode" overlay (RR.run).

   A full-viewport overlay that floats above the whole app (incl. the tab bar)
   and gives the coach one block at a time with a big countdown. Everything is
   built from the shared semantic tokens so it tracks light/dark automatically;
   the only literal colour is the translucent navy scrim. All classes are
   namespaced with `rr-run` to stay clear of the rest of the app. */

/* Lock the page behind the overlay so the gym-floor scroll stays put. */
body.rr-run-open { overflow: hidden; }

/* ---- Layer + scrim --------------------------------------------------------
   A translucent navy wash sits under an opaque app-surface panel, so the
   content reads as elevated without a card-in-card look. */
.rr-run {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  justify-content: center;
  /* Honour notches / home indicators on phones held in landscape. */
  padding: env(safe-area-inset-top) env(safe-area-inset-right)
           env(safe-area-inset-bottom) env(safe-area-inset-left);
}
.rr-run__scrim {
  position: absolute;
  inset: 0;
  background: rgba(27, 42, 74, 0.55);
  /* Inert by design: clicks here must not close the overlay. */
}

/* ---- The panel: a centred column on a solid app background ---------------- */
.rr-run__panel {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  width: 100%;
  max-width: var(--app-max);
  background: var(--bg);
  box-shadow: var(--shadow);
  overflow: hidden;
  animation: rr-run-in 0.22s var(--ease);
}
@keyframes rr-run-in {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ---- Header: date + skill/total, with the close button ------------------- */
.rr-run__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--sp-3);
  padding: var(--sp-4) var(--sp-4) var(--sp-3);
  border-bottom: 1px solid var(--border);
}
.rr-run__meta { min-width: 0; }
.rr-run__metaline {
  margin: 2px 0 0;
  font-size: var(--fs-sm);
  font-weight: 700;
  color: var(--text);
}
.rr-run__close {
  flex: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: var(--tap-min);
  height: var(--tap-min);
  border: 1px solid var(--field-border);
  border-radius: var(--radius-pill);
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  transition: background 0.15s var(--ease), transform 0.06s var(--ease);
}
.rr-run__close:active { transform: translateY(1px); }

/* ---- Scrollable body (so long step lists never trap content) ------------- */
.rr-run__body {
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  padding: var(--sp-4);
  display: flex;
  flex-direction: column;
  gap: var(--sp-4);
}

/* ---- Headline: counter, role badge, block title -------------------------- */
.rr-run__headline { text-align: center; }
.rr-run__counter {
  margin: 0;
  font-size: var(--fs-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
}
.rr-run__badgerow {
  display: flex;
  justify-content: center;
  margin: var(--sp-2) 0 var(--sp-1);
}
.rr-run__title {
  margin: 0;
  font-size: var(--fs-h2);
  line-height: 1.2;
  color: var(--text);
}

/* ---- The big countdown + progress --------------------------------------- */
.rr-run__clockbox {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--sp-2);
}
.rr-run__clock {
  font-size: clamp(56px, 18vw, 96px);
  line-height: 1;
  font-weight: 800;
  letter-spacing: 0.01em;
  font-variant-numeric: tabular-nums;
  font-feature-settings: "tnum" 1;
  color: var(--text);
}
.rr-run__clocklabel {
  font-size: var(--fs-sm);
  font-weight: 700;
  color: var(--text-muted);
}
/* While paused, dim the number a touch so the state is unmistakable. */
.rr-run.is-paused .rr-run__clock { opacity: 0.5; }

.rr-run__prog {
  width: 100%;
  max-width: 320px;
  height: 6px;
  border-radius: var(--radius-pill);
  background: var(--surface-2);
  overflow: hidden;
}
.rr-run__progfill {
  height: 100%;
  width: 0%;
  border-radius: var(--radius-pill);
  background: var(--primary);
  transition: width 0.9s linear;
}
.rr-run.is-paused .rr-run__progfill { transition: none; }

/* ---- +1 / −1 minute --------------------------------------------------- */
.rr-run__adjustrow {
  display: flex;
  gap: var(--sp-2);
  margin-top: var(--sp-1);
}
.rr-run__adjust {
  min-height: var(--tap-min);
  padding: 0 var(--sp-4);
  border: 1px solid var(--field-border);
  border-radius: var(--radius-pill);
  background: var(--surface);
  color: var(--text);
  font-size: var(--fs-sm);
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  cursor: pointer;
  transition: background 0.15s var(--ease), transform 0.06s var(--ease);
}
.rr-run__adjust:active { transform: translateY(1px); }

/* ---- Transport controls (≥48px tap targets) ----------------------------- */
.rr-run__controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--sp-3);
}
.rr-run__ctrl {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  flex: none;
  border: 1px solid var(--field-border);
  border-radius: var(--radius-pill);
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  transition: background 0.15s var(--ease), transform 0.06s var(--ease),
              opacity 0.15s var(--ease);
}
.rr-run__ctrl:active { transform: translateY(1px); }
.rr-run__ctrl:disabled {
  opacity: 0.4;
  cursor: default;
  pointer-events: none;
}
/* The Next / Finish button leads — fill it with the brand colour. */
.rr-run__ctrl--primary {
  background: var(--primary);
  color: var(--on-primary);
  border-color: transparent;
  box-shadow: var(--shadow);
}

/* ---- Detail: setup / steps / cues --------------------------------------- */
.rr-run__detail {
  display: flex;
  flex-direction: column;
  gap: var(--sp-4);
  border-top: 1px solid var(--border);
  padding-top: var(--sp-4);
}
.rr-run__section { display: flex; flex-direction: column; gap: var(--sp-1); }
.rr-run__text {
  margin: 0;
  font-size: var(--fs-body);
  line-height: 1.5;
  color: var(--text);
}
.rr-run__steps,
.rr-run__cues {
  margin: 0;
  padding-left: 1.4em;
  display: flex;
  flex-direction: column;
  gap: var(--sp-2);
}
.rr-run__steps li,
.rr-run__cues li {
  font-size: var(--fs-body);
  line-height: 1.5;
  /* Keep lines readable rather than edge-to-edge on wide screens. */
  max-width: 60ch;
  color: var(--text);
}
.rr-run__cues { list-style: none; padding-left: 0; }
.rr-run__cues li {
  position: relative;
  padding-left: 1.3em;
}
.rr-run__cues li::before {
  content: "\201C";              /* an opening quote — these are things to say */
  position: absolute;
  left: 0;
  top: -2px;
  font-weight: 800;
  color: var(--accent);
}

/* ---- Completion state --------------------------------------------------- */
.rr-run__done {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--sp-3);
  padding: var(--sp-6) var(--sp-4);
}
.rr-run__done-emoji { font-size: 64px; line-height: 1; }
.rr-run__done-title {
  margin: 0;
  font-size: var(--fs-title);
  color: var(--text);
}
.rr-run__done-sub {
  margin: 0;
  max-width: 40ch;
  font-size: var(--fs-body);
  line-height: 1.5;
  color: var(--text-muted);
}
.rr-run__done-btn { margin-top: var(--sp-2); min-width: 160px; }

/* ---- Hover niceties only where a real pointer exists --------------------- */
@media (hover: hover) {
  .rr-run__close:hover,
  .rr-run__adjust:hover,
  .rr-run__ctrl:hover { background: var(--surface-2); }
  .rr-run__ctrl--primary:hover { background: var(--primary); filter: brightness(1.04); }
}

/* ---- Reduced motion: no animation/transition anywhere in the overlay ----- */
@media (prefers-reduced-motion: reduce) {
  .rr-run * { animation: none !important; transition: none !important; }
  .rr-run__panel { animation: none !important; }
}